Hey hey hey!!  Today is the first day of my new blog and I'm really excited.  I guess I should start first by saying that I started the Keto Lifestyle on Valentines Day....2016.  My boyfriend David and I just returned from a beach vacation with our kiddos and were looking through pictures from the trip.  One of the kids had snapped a shot that neither one us had posed for and when it came up on her phone, we were horrified. We literally started that minute on this journey and have never looked back.  Both of us have lost 40+ pounds.  Our two boys 17 and 19 started Keto in November last year and have lost a total of 75 pounds between them. We do a lot of family challenges and truly embrace all things Keto.  I've had this website for a year and never could figure out 'where' I wanted to start so I guess I'll just start here....today is a Father's Day and a very good day to begin.

We are all about food in this house and this weekend was no different.  For Fathers Day the kiddos and I took Lovies (their father, my boyfriend) to an early dinner last night at a neighborhood sushi restaurant and about cleaned them out!  They make a roll called a Butterfly Kiss that's made with hammered out tuna as the coating for the roll instead of rice and then crabmeat inside.....it is delish.  We also had quite a bit of sashimi.  For breakfast this morning we hit Grandy's breakfast buffet and then for lunch we had burgers at Del Frisco's Grill.  The best part was that every single bit was KETO!!  That's one of the things I love the most about this lifestyle....you can eat anywhere...just takes a little bit of effort to figure out what.  I like to go online in advance and look at menus and nutrition info and then I know exactly what I'm gonna get when I get there.  I also have a list of fast food restaurants that I can hit up on the go like grilled chicken nuggets at Chick fil A.  Who doesn't love Chick fil A?!!

The Butterfly Kiss Roll and Sashimi

Breakfast buffet at Grandy's

Burgers at Del Frisco's Grill